Then, about ten years later I cut out the soda and the sweet creamer in my coffee. It maybe gross to some people, but it is better for me. I drink black coffee. Starbucks black coffee is the best. Since, I have done that i weigh about 140 lbs, where before I would vascilate between 165 lbs, to 170 lbs. So, I lost 25 to 30 pounds just giving up soda and the sweet creamer in my coffee. Plus, I used to eat cereal everyday, which i stopped because cereal is loaded with sugar and the milk I drank was causing a rash so I cut it out. Plus, milk doesn’t last in my refrigerator. It goes bad really quickly. I drink more water too, which is good too. I eat sometimes two salads a day, which is good too. I still eat burritos, burgers, fries, but I do so in moderation. When, I eat something bad for me. I will try to drink water with it or I put lemon and lime in the water. I also eat apples, pears, and bananas, which also provides fiber to my body. So this is the way I stay trim. I eat an apple and a yogurt for breakfast. Then a salad for lunch, along with a pear. Then, I will eat another salad, along with a burger or pizza. Then, I will eat a banana at night because of the triptifin putting me to sleep. I also eat dark chocolate and sometimes a fruit salad, which I have shared on here. Yes, i drink a beer every once in a while. My sister keeps me thin by making salads and fruits salads so yea for my sister.
Shot in the head 
eating real food is the way to go!
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Yes, it is thank you! I try, but sometimes i eat total garbage, which why I eat so many salads to balance out the garbage I eat.
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I will eat things like pizza, cookies, cake, pie, but one thing for sure. I always balance it out with water and a banana. I am more of a creature of habit. It is the only way to be for a person like me, shot in the head.
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i can eat it but very small quantities otherwise i’ll blow up
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Me too, but I eat apples and yogurt along with the bad stuff I eat. My breakfast is always the same and lunch is always a salad, which is weird but it keeps me trim I guess.
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it’s consistency!
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Yes exactly 💯!
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That beer…….excellent!! I enjoyed Stellas to excess and Tecate was AMAZING!!! But I’ve only ever had one Tecate, for the boxing promotion it was doing I had to crack open a can, yum! lol
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Yes tecate is good and Stellas are good too. Modelo is good too! Yum!
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I’m trying to eat better and lose weight. I did lose some weight but that means I have to eat even less food to keep up the weight loss. Frustrating because I love food.
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We all love food. I am sure it is frustrating. You might want to add apples or pears to your diet because they are high in fiber and drink plenty of water so can flush all that food out of you. It is just a suggestion. I have lost weight by eating an apple and a yogurt for breakfast and a salad for lunch. My dinners not so healthy, but I am skinny. Thank you for the comment.
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Yah, fiber also helps to remove toxins, including microplastics.
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Yes definitely that’s good 👍.
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