Sleep is good

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What do you do to improve your sleep?

Sleep is very important because when I don’t get enough sleep. I get cranky and moody. So I try to prioritize sleep as much as possible. Before bed, I will eat a banana because of the triptiphin. Triptiphin helps with sleep. Turkey has triptiphin. That is why you want to sleep after eating turkey.
I also take 250 milligrams of magnesium. It calms my nervous system. It really makes me feel like sleeping. Also, I try rhyming a word, such as night in bed. When, I get restless. This technique usually puts me fast asleep. Thank you for reading. Have a great night.
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Published by Jesse Pallante

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6 thoughts on “Sleep is good”

  2. magnesium helps me too. Now I take it all the time— before social engagements or playing sports or music. Because I find that it calms muscle jitters and anxiety… Biggest sleep hack I’ve been working on lately is posture. I’ve slept with bad posture my whole life😣 My neck hurts all the time

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