Sleep is very important because when I don’t get enough sleep. I get cranky and moody. So I try to prioritize sleep as much as possible. Before bed, I will eat a banana because of the triptiphin. Triptiphin helps with sleep. Turkey has triptiphin. That is why you want to sleep after eating turkey. I also take 250 milligrams of magnesium. It calms my nervous system. It really makes me feel like sleeping. Also, I try rhyming a word, such as night in bed. When, I get restless. This technique usually puts me fast asleep. Thank you for reading. Have a great night.
