The good and the bad

We ate a delicious salad and an In and out burger. The good with the bad. It is all about moderation. One legacy I want to leave behind is eating salads is good for you and you will probably live longer, eating salads because lettuce cleans you out. So, it is a win win situation. The burger will probably be cleaned out of my system. Plus, drinking water will get it out faster. Plus, the protein in the burger will probably be good to build muscle. So the salad is light on your system and the burger is a little heavy, but with the water and the lettuce will help it leave my system rapidly.

I also want to leave a legacy of music, playing the shaker, singing and writing lyrics. I maybe older but I am not dead. So, playing music and eating good salads is the way I live my life. I practice music every day so I can memorize my lyrics and say them without hesitation. Thank you for reading.

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