What strategies do you use to maintain your health and well-being?
In this blog, I will talk about what strategies I use to maintain my health and well-being? Everyday, I eat an apple and drink water throughout the day. I also eat yogurt which is good protein. Then I eat a salad with romaine lettuce, tomatoes, broccoli, cauliflower, kale, carrots, spinach, with some Asian dressing. I eat this type of salad everyday. I also drum and sing songs on the drum set which can count as exercise because it is physical. I also eat pears and bananas for fiber purposes every day.
I also do sit ups and crunches for exercise, to keep thin. I also walk for my job with Doordash when I need to find where the customers’ house is. Lastly, I eat another salad most of the nights of the week.
Shot in the head 
You appear quite a self disciplined person… just salads and water,Wow! I wish I could follow in your footsteps…
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Yes but I drink coffee to stay awake and I do eat burgers opps so I am not as disciplined as you may think, but I do balance the bad eating with good eating.
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Nice idea here. I also keep sleeping in many hours count, reading useful books too may increase your brain functions.
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Yes sleep is important and reading is also, to keep mentally sharp. Thank you 👍
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Thanks dear friends, have a good day.
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You too
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