Everything is cluttered up gotta figure out a way to turn off my brain from making me go crazy. My brain worries a lot instead of just going with the flow of things. I find myself sleeping a lot because the clutter of worrying is too much for me. The clutter in my brain is there because I think I drink too much coffee and it makes me paranoid, but I need the coffee to stay alert. So it is a double edge sword. Plus, I have too many bills, so there is some of the cause of the worrying. I just need to practice deep breathing exercises. They seem to help. I’m disabled so it is kind of hard to do yoga, but I bet that would help too. Sleep 😴 always makes the worry go away. Thank you for reading.
Shot in the head 
Good Morning Jesse, A word of assurance ( I hope it brings you Comfort and Peace). God cares about every worry and burden you carry. Matthew 11:28 invites us to bring our burdens to Him, and He will give us rest.
Take time to breathe, pray, and trust that He’s with you through it all. You’re not alone in this.
You Are Loved.
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Thank you Willie I hope I am not alone. My worries are many, just have to breathe. I hope God comforts me Thank you again 🙏.
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He will, all you need to do is ask Him. I will be praying for you tonight.
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Thank you Willie I sure hope so. Thank you for the prayers 🙏.
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I heard that there’s chair yoga that might help?
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Sure that may help, chair yoga. I have to find out more info about this Thank you Rojie! For the comment.
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You’re welcome!!
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