Walking more

I went for a walk last week with my sister. It was a great walk. I haven’t gone on many walks because of doing Doordash, but I get out and walk every now and then. Since it is cooler outside. I walk more often. It is my exercise. Since I don’t go to the gym anymore because it is hard and weird to do weights and lifting with one arm. I used to do that, but now it seems weird to do something that is meant for two arms and do it with one arm. I know I could do cardio and some of the nautical machines, but sometimes I feel out of place there because people who go there are physically able. Maybe. I can get back into the gym, but for now, walking is my choice of exercise. I am not very fast at walking like my sister. She is fast, but I manage walking with a limp. Walking feels good to me, especially when I walk to get something to eat or something to drink, such as coffee. It is a treat. Thank you for reading, and have a great night.

Clouds and salad

Clouds face the rain that happens when everyone is least prepared. Rain channels are minds and cleanses the earth’s atmosphere. Especially where there are wild fires. They definitely need rain. Yet, clouds come and go without a shower in sight. Thank goodness there was not any rain today. Cause, it would have drenched me where I stood. So little wind, and no rain is good for me. Only time, I like the rain is when I am inside and bundled under covers.

As far as this salad. It was one of a kind, with chicken, pickles, tomatoes,peppers, romaine, spinach, and apple slices, with various seasonings. It was quite delicious. My favorite word must be salad because i love salads, especially eating them under an obscured cloudy day. Thank you for reading. Have a nice evening.

Delicious fruit salad

Many things can bring a tear to people’s eyes. The number one thing that brings a tear to my eye is a well prepared fruit salad, because I love fruit, especially if they have apples, plums, cherries, oranges, pineapple, grapes, and peaches. There are few things I like more than a delicious fruit salad. It is mainly because I feel great after eating the fruit salad. Fruit is good for anyone. It is a healthy choice. Thank you for reading.

Writing is part of the process

Such as a beautiful sunset. I might have a beautiful story in me. If I can extract it from my damaged brain. I need to write more often, but usually, I am lost in thoughts. I write on paper a lot of the time. I blog because I have a lot to say about this terrible life. I am grateful for a lot of things, but I am angry at certain aspects of life, such as this disability. I walk with a limp. My left arm doesn’t function correctly. I blog because I want people to be smarter than i was and not get shot in the head because it can kill you or disable you. It is important to know the signs of a terrible person that may cause you harm. If they are careless and do drugs and drink alcohol and not in their right frame of mind. Also. if this person has access to guns. It is a bad combination. Drugs and guns don’t go together. If they are going shooting on alcohol or drugs, just get away from them. Nothing good can come of it. I wish someone would have told me that years ago, then I would not have gotten shot in the head. I would have run for my life. It didn’t happen that way. I got shot in the head. I am hoping that people on here are more brilliant than i was and can live this life without being shot in the head. Thank you for reading.

Playing music and eating delicious salads and God

This chicken and tomato, romaine, spinach, pickles, peppers,purple cabbage, and carrots was a sure delight to eat. It was definitely delicious and it is very good for me. Diabetes runs in my family, so I need to eat more salads. Also, playing music is very fun. Playing drums or shakers it is all fun. I play drums and sing my lyrics everyday. I am very angry because I walk with a limp, and my left arm does’t function correctly. So, I use music to ground myself and soothe the angry child within. It works, along with praying to God . I would go mad if God was not in my daily routine because my anger takes over. I pray so I am more at peace. Thank you for reading.

Somethings never change

At night is when I am most productive. I work at night. I like the nighttime, more than the daylight. It gets super hot in the daytime here in southern Arizona. So, I wait until it cools down, which is during the night time. So nighttime is when I feel alive. I am an insomniac, so of course the night time is when I thrive. Thank you for reading.

Salad again and again!

This is the one salad, I have eaten for years. It is usually my lunch salad. It consists of spinach, kale, romaine, tomato, carrots, broccoli, and cauliflower and also drizzled with lemon and lime juice. I eat along with the salad, celery and cucumber. This is the way I stay fit and in shape. Thank you for reading.

Alice In Chains – It Ain’t Like That (Live at the Moore, Seattle)

This song has been in my head all day. I couldn’t get it out of my head. It is a great song. The riff is really catchy. Lanye Staley is an awesome front man and he has one of the best voices in the industry. Rip Layne Staley is gone, but his music lives on. Jerry Contrell is a great guitarist too.

As far as designing a city. It is a simple concept. Put a big farm in the middle of town so people can pick their own produce. Whether it would be lettuce or apples, let the people grow and pick their own food on a farm. So, they would not have to rely on big markets to get produce, just an idea. Thank you for reading.

The sunset 🌇 was beautiful.

I was out with family. My two sisters, the older sister’s granddaughter and my older sister’s man. We captured this amazing sunset. We were shopping at Sprouts. It is gorgeous. I guess this is one of the things I like about southern Arizona. The sunsets are breathtaking. We just stood there in awe of the sunset. We all got out our phones at the same time and took a picture of it. It was awesome. Thank you for reading.

Plan is to get nourishment;

This salad and this steak burrito were very delicious. The salad had tomatoes, kale, romaine and some other goodies. It made for excellent nourishment.

I like to eat first. Then, I start planning small steps at a time. You’re never too old to do anything you put your mind to. Goals are attainable at any age. Just, put them in your mind or write out your goals on paper to make them set the stage for you, working towards them, but start small. For instance, if you want to speak at a rally or some other events as a goal. Start by writing out your speech and practice the speech a lot, even write it out over and over. So, when you say your speech. You can say it with confidence. Then you have the knowledge to speak in front of people. So analyze the goal and break it down into manageable parts. These parts make up the whole goal. It can be motivating. Thank you for reading.