What strategies do you use to maintain your health and well-being?

In this blog, I will talk about what strategies I use to maintain my health and well-being? Everyday, I eat an apple and drink water throughout the day. I also eat yogurt which is good protein. Then I eat a salad with romaine lettuce, tomatoes, broccoli, cauliflower, kale, carrots, spinach, with some Asian dressing. I eat this type of salad everyday. I also drum and  sing songs on the drum set which can count as exercise because it is physical. I also eat pears and bananas for fiber purposes every day.

I also do sit ups and crunches for exercise, to keep thin. I also walk for my job with Doordash when I need to find where the customers’ house is. Lastly, I eat another salad most of the nights of the week.