What’s your favorite candy?

In this blog I will discuss my favorite type of candy. It is a Lindt dark chocolate bar because it has little to no sugar.

Dark chocolate lowers the risk of heart disease, reduces inflammation, increases the diversity of gut microbiome, and helps brain function.

Sure, dark chocolate does not taste as good as Hershey’s chocolate, but in the long run. It is better for you.

Sugar puts me to sleep, so I have to monitor it very carefully. Dark chocolate still may make me a little sleepy, that is why I eat it close to bedtime. Thank you for reading.