Tag: crunches

My favorite exercises or physical stuff

My favorite exercise is raising a fork to my mouth to eat salads or to raise a cup of coffee to my mouth and drink some coffee. It is cold outside so hot coffee or tea is welcomed.

I do other exercises, such as sit ups and crunches besides that I walk for my job with Doordash too, which probably keeps me in shape. I like being lean because my left leg is gimpy, due to the injury I sustained (shot in the head). I cannot be over weight because my left leg could give out and I would fall. So being lean is important, that is why I eat a lot of salads, apples, pears, and yogurts and also drink coffee. Thank you for reading.

Crunches, or sit ups

What is your favorite form of physical exercise?

Introduction- almost everyone has their favorite form of physical exercise. In this blog I will discuss my favorite forms of physical exercise.

My first favorite form of exercise are crunches and sit ups because I want to stay slim. So everyday I do crunches and sit ups.

Another form of physical exercise; even though it is an instrument. It is playing the drum set. When I play the drum set I feel relieved and relaxed. Just the physical exertion of hitting a drum or a cymbal, there is something therapeutic about the whole process that makes me feel better. Playing drums can be very physical because I use my whole body, hitting the drum set with a drumstick and tapping the bass drum pedal with my foot. It is good exercise.

Conclusion- in this blog I went over my favorite forms of physical exercise, which are crunches, sit ups and playing the drum set. Thank you for reading.