My favorite exercise is raising a fork to my mouth to eat salads or to raise a cup of coffee to my mouth and drink some coffee. It is cold outside so hot coffee or tea is welcomed.
I do other exercises, such as sit ups and crunches besides that I walk for my job with Doordash too, which probably keeps me in shape. I like being lean because my left leg is gimpy, due to the injury I sustained (shot in the head). I cannot be over weight because my left leg could give out and I would fall. So being lean is important, that is why I eat a lot of salads, apples, pears, and yogurts and also drink coffee. Thank you for reading.
In this blog, I will discuss with you, when I am most happy. There are a lot of things that make me happy.
One thing that makes me happy is playing the drums and singing lyrics. I can’t sing too loud, but I sing a little and play my drums. I live in an apartment complex. I don’t like disturbing neighbors, but singing lyrics I wrote and playing drums makes me very happy.
Another one is praying to God. I pray the rosary because I am Catholic born and raised. So it is ingrained in me to pray everyday the rosary. It makes me happy.
Eating healthy is another one, such as eating salads, apples, pears, bananas, dark chocolate, and of course drinking coffee or water. This makes me feel good and happy.
Spending time with my sister and friends and some family is uplifting and makes me feel happy.
Writing on jetpack or just writing in my notebook makes me feel happy because I can use my writings as a way to escape this life for a little.
Also, reading and watching the news, shows or movies can also make me happy, but it depends on the movie or show because some movies and shows are sad, so it really just depends.
The last one is sleep. Everyone needs sleep to power up and be alive. I like to sleep because it makes me feel better and if I can get somewhere between 7 and 9 hours of sleep. I will feel great. Thank you for reading.
In this blog I am going to list my top 5 grocery store items.
Apples, pears, bananas, coffee, and a salad kit. The reason why I eat so healthy is because diabetes runs on both sides of my family and I do not want diabetes. So I eat a lot of fruits and vegetables and drink black coffee so at least I know I will not get diabetes. Thank you for reading have a good night.
Coffee gives me energy. I can drink it all day or night. I just take little sips here or there all day or night. This may sound gross but I drink it black because it doesn’t have the sugar effect, which I come crashing down and get tired.
I usually drink it in the afternoon, where I will have a big cup of coffee.
Then I have like two other cups of coffee in the refrigerator and I sip on them all through the week, until they are gone.
Drinking coffee makes me more creative because it speeds up my brain maybe dopamine. I feel excited and I feel good like I want to accomplish a lot. It lasts only a couple hours though. I can go to sleep on coffee. All I have to do is brush my teeth and then I nod off to sleep.
Another food that gives me energy is salad and apples. Salads wake up my weary mind and make me focus on the task at hand.
I cut the apple in half. I eat one half and go back to sleep. While the other half of the apple amps me up and keeps me awake for a long time, especially if I drink coffee with it.
In conclusion, all three of these items give me energy so I can write, play drums, sing, read, and overall have a productive life, especially working too. I would be lost without coffee, apples,and salad.
Shot in the head 