Everything is cluttered up gotta figure out a way to turn off my brain from making me go crazy. My brain worries a lot instead of just going with the flow of things. I find myself sleeping a lot because the clutter of worrying is too much for me. The clutter in my brain is there because I think I drink too much coffee and it makes me paranoid, but I need the coffee to stay alert. So it is a double edge sword. Plus, I have too many bills, so there is some of the cause of the worrying. I just need to practice deep breathing exercises. They seem to help. I’m disabled so it is kind of hard to do yoga, but I bet that would help too. Sleep đ´ always makes the worry go away. Thank you for reading.



