Salads and walks

These days, everyone is so busy. They don’t have time to think about themselves. I fall into this category, where I don’t think about myself and focus on others. Yet, for the last couple of weeks, I have been going for walks. It really helps with depression and exercise is important. Walking gives me energy to get through those tough days, to clear my mind, and to breathe in the fresh air. It is a great stress reliever, too.

Also, salads give me energy because, essentially, I eat the energy from the plant, which is photosynthesis, which is how plants make food from sunshine and water. There are a lot of goodies in those salads, such as romaine, tomatoes, spinach, banana peppers, cucumbers, and purple cabbage. These all have nutrients, and all have vitamins that are essential for the human body. So when I eat a salad, I pep up completely. Also, with an apple and coffee, now I am really awake. Through in some water also, then I am good to go. The burrito gives a little energy, but if I eat the whole thing. I will feel sluggish. That is why my sister and I share a burrito. Thank you for reading. Have a nice night.

Led Zeppelin IV (Remaster)

This has to be my favorite album. It is by my favorite band, Led Zeppelin. The song i like the most on it is “when the levee breaks.” This is such a powerful song, especially the drums done by John Bonham.  They sound amazing. Thank you for reading. Have a great night.

UBE coffee at Black Boba tea

My sister brought this amazing coffee drink called Ube. It has way more caffeine in it than a regular cup of coffee. When I drank it, my eyes would light up. It was an incredible caffeine high. It made me so happy cause caffeine does that. That is why I drink coffee to be alert and happy, but this UBE drink was beyond coffee. I have never felt so alive drinking a drink. It better do something like it does. It cost $9. That is expensive for a drink, but some things are worth trying.
Here are some pictures of the inside of the black Boba tea shop. That ube drink was incredible. We will see if we can get it again. Thank you for reading. Have a nice night 🌙.

Salad without the lettuce

Music is very important to me. It is what i do to relax. It is what i do when i need to express a feeling. Life without music would be like salad without lettuce. Music brings joy in my life, whether listening to it or playing or writing music. It is all enjoyable to me. The process of music is why I got hooked on music. Such as writing lyrics, then making the music, then singing the lyrics. I don’t have a great voice, but I am all right at singing. Life without music would be a boring life because I live for music. The process of turning lyrics into songs. That is my life in a nutshell.

On another note, those burgers from in n out were awesome. They make some tasty burgers, and the salad was delicious too. Thank you for reading. Have a great night.

Family and my sister

We usually gather around the table for a good meal and talk with everyone. We find out what everyone is doing and just spend time with each other. For, Christmas, we may get presents, but there is nothing super fancy. For instance, one Christmas I received socks, because back then I was wearing my shoes without socks. One funny Christmas, was when we gave our niece magnum condoms, lmao 🤣 .We gave our nephew a bag of charcoal.  We gave our sister a hickory farms sausage and our mom the best gift of all, a picture of the person who shot me in the head. We tacked the picture on the wall and she tore it down. We all got a good laugh that Christmas. Thank you for reading.

Cooking fries

People have all types of cooking experiences. Some are good experiences, some are bad experiences and some are in between good and bad experiences. Cooking fries comes between good and bad.

A long time ago, my sister and I decided to oven bake some fries. So, we cooked up the fries. Then, my sister had a wonderful idea. She put Cayenne pepper on the fries. They were burning my butt hot. My sister liked the fries. They were really hot, but also they were good too. So, she didn’t do that bad of a job on them. So, it was not a failed cooking experience. We ate them. We just knew next time, don’t put that much Cayenne pepper on the fries, just a little will do fine. Thank you for reading.

Just look at the moon. It is fantastic.

Lesson I should have learned:

I should have learned to duck for cover when someone points a gun in my general direction. If, I would have jumped on the ground. I would not have received a bullet in my head. It has been a long time since it happened, but the injury still affects me today. I still walk with a limp and my left arm doesn’t function right. The brain controls every aspect of the human body. Such as, if you get shot on the left side of the head. You can get short-term memory issues because the temporal lobes control memory. The frontal lobe controls organization, planning, and monitoring those plans. Partial lobe controls aspects such as pain, touch, or sensory information. The occipital lobe controls the eyes. The brain stem is the most important part of the brain because it controls heart rate, breathing, blood pressure regulation, digestion, pupil dialation, or constriction. I got shot in the temporal/frontal lobe and the bullet hit my occipital lobe, which is why I wear glasses. Half the bullet is still in my head, which sucks because it has brain tissue around it now.

So, everyone who reads this has to know. The brain is the most important organ in the body so protect it. If you are ever in a situation where you are going to get shot with a gun. Put your arm up because being shot in the arm is a lot better than getting shot in the head. The arm will heal better. Being shot in the head won’t heal as well because neurons are hard for the body to heal again. Just, if you get shot in your body, remember getting to medical attention is a must. It is a life or death matter. So the sooner a medical staff can see you the better. The better results you will have. Thank you for reading.

Walking more

I went for a walk last week with my sister. It was a great walk. I haven’t gone on many walks because of doing Doordash, but I get out and walk every now and then. Since it is cooler outside. I walk more often. It is my exercise. Since I don’t go to the gym anymore because it is hard and weird to do weights and lifting with one arm. I used to do that, but now it seems weird to do something that is meant for two arms and do it with one arm. I know I could do cardio and some of the nautical machines, but sometimes I feel out of place there because people who go there are physically able. Maybe. I can get back into the gym, but for now, walking is my choice of exercise. I am not very fast at walking like my sister. She is fast, but I manage walking with a limp. Walking feels good to me, especially when I walk to get something to eat or something to drink, such as coffee. It is a treat. Thank you for reading, and have a great night.

About a fruit salad

This fruit salad was absolutely delicious with pineapple, peaches, apples, strawberry, fig, cherries,and some more goodness. It really hit the spot. So healthy and it felt good going down the gullet.

As far as being a leader. I am definitely one now. I was a follower before the injury of getting shot in the head. Now I won’t be stupid enough to be led around again and fall victim to another person’s agenda. Never again. I always weigh the good and bad of a situation before acting. So I don’t get into trouble again. So, I am a leader for the good of people. Thank you for reading, have a great night.