I like energy foods. Foods that give me energy for the day. That is where the boom boom comes from. Energy is what drives us to do great things, if we are tired or lack energy it could be that we are not making a healthy choice to eat right.
Apples are one food that gives me a punch of energy and is loaded with magnesium and low in sugar that is why it is the perfect food for me. There is also fiber and 85 to 90 percent water so they are hydrating.
Carrots are another food I cannot live without because they help me see better because there are antioxidants in them. They are loaded with vitamins, minerals, and compounds that promote a healthy lifestyle.
Bananas are loaded with potassium and triptiphon which is a sleep aide, but they say if you eat two bananas you can workout for 90 minutes which is interesting.
Spanish is a leafy green that is packed with vitamins and minerals such as magnesium, iron, calcium, folate, and fiber, which makes for a healthy gut.
Pears which are loaded with fiber, which is great for a healthy gut.
Some other runner ups are broccoli, cauliflower, romaine, kale, and purple cabbage.
In conclusion, my five grocery choices are;
Apples
Carrots
Bananas
Spinach
Pears
Thank you for reading.
Shot in the head 