https://images.app.goo.gl/HX1PKCL6QHkuUPhd7
In this blog, I will discuss my favorite exercises. Since, I don’t want to be a large man. I like to do crunches and sit ups and work on my stomach area. I eat pretty well so I don’t get large for the most part because of my disability, it would be hard to get around if I am large. I have a gimp, so extra pounds would not work for me. I love salads and coffee and apples so eating these foods should not get me fat.
Shot in the head 
You have such a healthy diet Jesse! I tip my hat to you! well done👏. I like to try and eat healthily, but I don’t have many salads, although living in the UK the climate is not that warm all the time, so there is a tendency to eat hot foods. Kind regards…Jay😊
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Yes hot foods can be healthy too, just cook some veggies in them, such as peas and tomatoes. Yes I do here it is cold in the UK. I hope you bundle up a lot. Jess
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Thanks Jesse👍. Yes, I do tend to cook a lot, and spinach, mushrooms, peppers, and tomatoes seem to be my veg of choice. Stay healthy my friend! Best…Jay😊
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You too! Stay healthy 😀!
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Thank you Jay I try to be healthy.
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